nvrquit0383's Journal, 07 January 2021

199.0 lb Lost so far: 22.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 18.86g | Prot: 55.99g | Carb: 108.06g.   Breakfast: Walnuts, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Tropicana 100% Orange Juice (10 oz), Dole Fruit & Veggie Blends, Heinz Original Cocktail Sauce, Shrimp. Snacks/Other: Sargento Mozzarella Cheese Stick. more...

2696 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...