Weigh In record (no journal entry) for 10 October 2013
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1248 kcal
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Fat: 53.86g | Prot: 82.11g | Carb: 168.25g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Schepps Ultra Pasteurized Half & Half, Nutiva Coconut Chips, Strawberries, Libby's 100% Pure Pumpkin, Best Foods Canola Mayonnaise, Thomas' Better Start High Fiber English Muffin, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Laughing Cow Mini Babybel Light Original, Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Hershey's Sugar Free Caramel Filled Chocolates. more...
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losing 1.4 lb a week
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