thuyten's Journal, 10 October 2013

116.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 32.21g | Prot: 61.70g | Carb: 297.78g.   Breakfast: Cooked Spinach (from Fresh), Sweet Potato, Red Sweet Pepper, Onions, Fried Egg without Fat, Egg White, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Spaghetti with Mushroom Sauce (Seniors), Gluten Free Linguine Pasta. more...

1507 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...