Weigh In record (no journal entry) for 06 January 2021
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235.0 lb
Lost so far: 0.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1820 kcal
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Fat: 78.13g | Prot: 115.96g | Carb: 171.61g.
Breakfast: Manitoba Harvest Raw Shelled Hemp Seeds, Quaker Quick 1-Minute Oats, Domino Sugar Light Brown Sugar, Coffee, Butter (Salted). Lunch: Great Value Organic Multi-Grain & Seeds Bread, David Seeds Roasted and Salted Pumpkin Seeds, Duke's Mayonnaise, StarKist Foods Tuna Creations Honey BBQ. Dinner: Pork Chops (Top Loin, Boneless), Olive Oil , Bulgur (Cooked) , Olive Oil, Bob's Red Mill Whole Grain Red Bulgur. Snacks/Other: Food Lion Whole Milk, MuscleMeds Carnivor Chocolate, Apples . more...
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losing 1.4 lb a week
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