Weigh In record (no journal entry) for 10 October 2013
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1442 kcal
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Fat: 59.65g | Prot: 80.26g | Carb: 163.50g.
Breakfast: Extra Lean Turkey Bacon, Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Double Fiber Wheat Bread (28g), Yellow Sweet Corn, Green Peas, Grilled Chicken. Dinner: Red Tomatoes, Lettuce, Light Mayonnaise, Hickory Smoked Chicken Breast, Milk (Nonfat). Snacks/Other: Kit Kat (Fun Size), Mini Pretzels, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 15.4 lb a week
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