Weigh In record (no journal entry) for 06 January 2021
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199.2 lb
Lost so far: 21.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1286 kcal
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Fat: 73.33g | Prot: 74.47g | Carb: 78.79g.
Breakfast: Great Value Half & Half. Lunch: Claussen Dill Pickle Spears, Shrimp Scampi. Dinner: Mozzarella Cheese, Souper Salad Red Onions, Vlasic Dill Pickle Spears, Tomatoes, Ball Park Flame Grilled Beef Patty, Ketchup, Chaffle. Snacks/Other: Dole Fruit & Veggie Blends, Orange Juice , Chobani Key Lime Blended Greek Yogurt. more...
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losing 3.5 lb a week
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