Weigh In record (no journal entry) for 06 January 2021
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150.8 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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600 kcal
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Fat: 25.61g | Prot: 28.95g | Carb: 63.22g.
Breakfast: Sponge Cake with Icing. Lunch: Tesco Smoked Back Bacon Rashers, Boiled Egg. more...
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losing 2.3 lb a week
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emmajk's weight history
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