Weigh In record (no journal entry) for 09 October 2013
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205.0 lb
Lost so far: 5.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1669 kcal
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Fat: 55.37g | Prot: 127.96g | Carb: 163.48g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Egg White, Cream (Half & Half). Lunch: Fresh & Easy Lowfat Cottage Cheese, Skinless Chicken Breast, Fresh & Easy Organic Tomato Soup. Dinner: Carrots, Skinless Chicken Breast. Snacks/Other: Disaronno Amaretto, Yogurt Covered Pretzel, Sprouts Farmers Market Roasted & Salted Carrot Chips, Raisins (Seedless), Bananas. more...
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2265 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.3 lb a week
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