Weigh In record (no journal entry) for 09 October 2013
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1196 kcal
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Fat: 41.56g | Prot: 43.52g | Carb: 165.72g.
Breakfast: Swai Fillets, Sugar, Mokaccino, Whole Milk, Jasmine Rice. Lunch: Caffe Americano (Short). Dinner: Singles American Cheese, Hot & Spicy Potato Chips, Strawberry Jam, Large White Bread, Cucumber (Peeled), Tomatoes, Thai Style Chili Sauce, Lettuce, Mayo Real Mayonnaise, Hamburger Bun, Beef Patty. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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