Weigh In record (no journal entry) for 05 January 2021
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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454 kcal
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Fat: 25.21g | Prot: 11.51g | Carb: 51.39g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Best Choice Chunky Chicken Broccoli Cheese & Potato Soup. Snacks/Other: Oranges, America's Choice Natural Almonds. more...
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gaining 2.8 lb a week
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