BMax666's Journal, 05 January 2021

228.3 lb Lost so far: 3.7 lb.    Still to go: 44.3 lb.    Diet followed 100%.

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1942 kcal

Fat: 109.27g | Prot: 158.44g | Carb: 116.44g.   Breakfast: Green Hot Chili Peppers, Tenderloin Pork, Spinach (Chopped or Leaf, Frozen), Splenda No Calorie Sweetener, Olive Oil, Egg White, Kroger Whole Eggs (Medium), Coffee, Broccoli Flower Clusters, Onions. Lunch: Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Beets, Broccoli, Green String Beans, Publix Onions, Mushrooms, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Zoi Greek Yogurt Traditional Style Plain Yogurt, Vanilla Extract (Imitation, No Alcohol), Great Value Frozen Whole Strawberries, MusclePharm Combat Powder - Cookies 'N' Cream, Lakanto Monkfruit Sweetener, Lakanto Monkfruit Sweetener, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Frozen Whole Strawberries, Vanilla Extract (Imitation, No Alcohol), Zoi Greek Yogurt Traditional Style Plain Yogurt. more...

2930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...