Weigh In record (no journal entry) for 09 October 2013
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2013:
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1715 kcal
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Fat: 152.59g | Prot: 63.57g | Carb: 12.00g.
Breakfast: Hormel Original Pepperoni Slices, Hill Country Fare Hard Boiled Eggs, HEB Heavy Whipping Cream, coconut oil, kraft string cheese, coffee. Dinner: Kraft 100% Grated Parmesan Cheese, Hidden Valley Bacon Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hill Country Fare Creamy Peanut Butter. more...
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2978 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 9 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 21.0 lb a week
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