Weigh In record (no journal entry) for 04 January 2021
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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152 kcal
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Fat: 2.28g | Prot: 6.33g | Carb: 26.25g.
Breakfast: Silver Spoon White Sugar, Coffee with Semi-Skimmed Milk, Yazoo Strawberry Milkshake. more...
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gaining 28.7 lb a week
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