Weigh In record (no journal entry) for 09 October 2013
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115.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1352 kcal
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Fat: 60.73g | Prot: 64.15g | Carb: 139.37g.
Breakfast: Provolone-Mozzarella Cheese Stick, Cooked Kale (from Fresh), Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fried Egg without Fat, Better'n Eggs, Sliced Tomatoes (3 Slices), 45 Calories & Delightful Wheat Bread. Lunch: Granola, Cherry Tomatoes. Dinner: Classic Potato Chips (28.3g), Baked Beans, Fresh Spinach Pasta (Cooked), Heart Healthy Wheat Hot Dog Buns, Fresh Bratwurst. Snacks/Other: Chocolate & Vanilla Ice Cream. more...
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1601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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