Weigh In record (no journal entry) for 09 October 2013
|
157.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2013:
|
1751 kcal
|
Fat: 65.33g | Prot: 70.57g | Carb: 240.27g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! Cereal, Cream Substitute (Powdered) , Coffee. Lunch: Squeezable Concord Grape Jam, Creamy Peanut Butter, Double Fiber Wheat Bread (28g). Dinner: Red Onions, Broccoli Flower Clusters , Zucchini , Parmesan Cheese (Grated) , Grilled Chicken. Snacks/Other: Spearmint Starlight Mints, Crunchy Granola Bars - Oats 'N Honey, Mini Pretzels, Cocktail Peanuts, Kit Kat (Fun Size). more...
|
|
1737 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|