Weigh In record (no journal entry) for 09 October 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1468 kcal
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Fat: 66.05g | Prot: 55.42g | Carb: 168.25g.
Breakfast: Toasted Whole Wheat Bread, Cheese Slice, Sliced Ham. Lunch: Banana. Dinner: Chicken Avocado Sandwich, Fruit & Nuts. Snacks/Other: Almond. more...
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losing 6.2 lb a week
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