Weigh In record (no journal entry) for 04 January 2021
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207.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2025 kcal
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Fat: 127.09g | Prot: 78.07g | Carb: 153.69g.
Breakfast: Coffee. Lunch: Market Basket Hot Dog Rolls, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Taylor Farms Mediterranean Crunch Chopped Salad, Kirkland Signature Beef Hot Dogs. Dinner: Jif Natural Creamy Peanut Butter, Ghirardelli Dark & Sea Salt Caramel Squares, Hershey's Mint Truffle Dark Chocolate Kisses, Doritos Nacho Cheese Tortilla Chips (28g), Taylor Farms Mediterranean Crunch Chopped Salad, Phillips Crab Cake Minis. Snacks/Other: Keebler Club Crackers Original. more...
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gaining 1.5 lb a week
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