crabee's Journal, 04 January 2021

125.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 49.03g | Prot: 46.80g | Carb: 151.42g.   Breakfast: Banana Bread, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: California Pizza Kitchen Grilled Chicken Pizza. Dinner: Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce. Snacks/Other: America's Choice Natural Almonds, Oranges. more...

1738 kcal

Activities & Exercise: Housework - 1 hour, Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...