Weigh In record (no journal entry) for 04 January 2021
|
256.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
857 kcal
|
Fat: 46.65g | Prot: 42.33g | Carb: 73.15g.
Breakfast: Atkins Creamy Vanilla. Dinner: Butter , Sweet Potato , Beef Stew Meat, Green Giant Fresh Baby Cut Carrots, Cooked Green Peas (from Frozen), Pork Chops (Top Loin, Boneless) , Cooked Turnip Greens (Fat Added in Cooking). Snacks/Other: Great Value Salt & Vinegar Potato Chips . more...
|
|
3028 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fartblossem's weight history
|