Weigh In record (no journal entry) for 04 January 2021
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207.6 lb
Lost so far: 54.4 lb.
Still to go: 77.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2021:
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938 kcal
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Fat: 74.21g | Prot: 55.06g | Carb: 12.69g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Cucumber (Peeled), Shrimp, Butter (Salted). Dinner: Brussels Sprouts, Trader Joe's Arctic Char, Butter (Salted), Butter (Salted). more...
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losing 9.2 lb a week
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