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34.1% fat. 35.3% muscle
13,786 total steps as of 8:27pm.
Again, I'm doing shoulder rehab work and stretching.
Hope I can return to bodybuilding again around the end of January.
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225.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1631 kcal
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Fat: 78.73g | Prot: 153.33g | Carb: 115.35g.
Breakfast: Onions, Broccoli Flower Clusters, Coffee, Kroger Whole Eggs (Medium), Egg White, Mushrooms, Parmesan Cheese (Shredded), Olive Oil, Tomatoes, Splenda No Calorie Sweetener. Dinner: Ken's Steak House Simply Vinaigrette Caesar, Green Giant Broccoli Slaw, Beets, Mushrooms, Dole Spring Mix Salad, Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3135 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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