Weigh In record (no journal entry) for 08 October 2013
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180.5 lb
Lost so far: 6.9 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1711 kcal
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Fat: 67.68g | Prot: 57.56g | Carb: 227.32g.
Breakfast: Chocolate Covered Raisins, Dried Salted Cod (Salt Removed), Cooked Turnip, Caffe Mocha (Grande), Jasmine Rice. Lunch: Mokaccino, Sugar, Whole Milk. Dinner: Mayo Real Mayonnaise, Thai Style Chili Sauce, Honey Mustard, Sweet Vidalia Onion Dressing, Mixed Salad Greens, Dill Cucumber Pickles, Hot Dog Buns, Beef Franks, Thai Style Chili Sauce, Egg Sandwich, Fried Ripe Banana. more...
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2080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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