Weigh In record (no journal entry) for 08 October 2013
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226.5 lb
Lost so far: 22.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1431 kcal
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Fat: 74.88g | Prot: 50.91g | Carb: 143.37g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Jalapeno Peppers, Garlic, Bacon, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions. Lunch: Tina's Red Hot Beef Burrito. Dinner: Pineapple, Strawberries, Johnsonville Brats Beer 'n Bratwurst Style, Mother's Circus Animal Cookies. more...
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losing 3.5 lb a week
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