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WOW! Crazy, guess the run paid off!
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1189 kcal
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Fat: 46.46g | Prot: 76.33g | Carb: 158.96g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Best Foods Canola Mayonnaise, Thomas' Better Start High Fiber English Muffin, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Yellow Cake (with Vanilla Frosting), Best Foods Canola Mayonnaise, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef, Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Other: Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana. more...
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losing 9.8 lb a week
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