MrsMitchell's Journal, 08 January 2011

162.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 43.17g | Prot: 56.46g | Carb: 206.45g.   Breakfast: Peanut Butter, whole wheat english muffin. Lunch: greek feta and oregano , garden salad, chicken stromboli boston pizza. Dinner: minute maid orange juice, Blue Menu Fromaggi Wood-fired Thin Crust Pizza. Snacks/Other: chapman's frozen yogurt. more...

1989 kcal

Activities & Exercise: Stretching (yoga) - 11 minutes, Running - 7/mph - 6 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...