Weigh In record (no journal entry) for 08 October 2013
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144.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1296 kcal
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Fat: 52.13g | Prot: 30.73g | Carb: 185.83g.
Breakfast: Almond Croissant, Porridge. Lunch: Egg, Tomato & Salad Cream Sandwich. Dinner: Belgian Chocolate Brownie. Snacks/Other: Gala Apples. more...
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gaining 3.9 lb a week
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