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Calories did not include 1/3 cheesecake square from r&n
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115.8 lb
Lost so far: 3.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1427 kcal
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Fat: 59.37g | Prot: 93.75g | Carb: 195.81g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Dofino Creamy Havarti Cheese Deli Slices, Thomas' Better Start High Fiber English Muffin, Best Foods Canola Mayonnaise, Strawberries. Dinner: Sargento Reduced Fat Medium Cheddar Cheese, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Atkins Day Break Apple Crisp Bar, Banana, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1704 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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