Weigh In record (no journal entry) for 01 January 2021
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230.4 lb
Lost so far: 1.6 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2021:
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949 kcal
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Fat: 33.49g | Prot: 118.94g | Carb: 53.56g.
Breakfast: Olive Oil, Parmesan Cheese (Shredded), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Publix Red Bell Pepper, Mushrooms, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg White, Kroger Whole Eggs (Medium), Lakanto Monkfruit Sweetener, Coffee. Lunch: Lakanto Monkfruit Sweetener, Great Value Apple Cider Vinegar, Great Value 2% Low Fat Cottage Cheese, WinCo Foods Greek Nonfat Yogurt Plain, Green Giant Broccoli Slaw. Dinner: Alaska King Crab (Cooked, Moist Heat). Snacks/Other: PBfit Peanut Butter Powder, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2934 kcal
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Activities & Exercise:
Vacuuming - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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 Comments
walked 12,457 steps today.
made some protein bars today and ate a couple. I probably got another 30-40 grams protein from them, some carbs and fat a swell.
Will eat about the same thing tomorrow, but will try to eat twice as much.
01 Jan 21 by member: BMax666
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