Weigh In record (no journal entry) for 01 January 2021
|
236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
1305 kcal
|
Fat: 60.54g | Prot: 51.80g | Carb: 142.34g.
Breakfast: Fit & Active Mexican Blend Cheese, Great Value Large White Grade A Eggs, Domino Sugar Light Brown Sugar, Butter (Salted), Manitoba Harvest Raw Shelled Hemp Seeds, Coffee, Quaker Quick 1-Minute Oats, Simply Nature Chia Seeds. Lunch: White Rice (Long-Grain, Cooked) , White Rice, StarKist Foods Tuna Creations Honey BBQ, Duke's Mayonnaise, Great Value Organic Multi-Grain & Seeds Bread. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanb1's weight history
|