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Bodyfat 34.2%
Walked over 11,000 steps yesterday.
Can't resume bodybuilding because my shoulders are jacked, so I'm concentrating on shoulder rehab, stretching and walking. Maybe I can resume bodybuilding in February.
I'll keep eating according to plan for now, it seems to be working.
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226.4 lb
Lost so far: 5.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2020:
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665 kcal
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Fat: 35.14g | Prot: 56.81g | Carb: 29.31g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), Egg, Sweeteners (Saccharin), Coffee. Snacks/Other: Dairy Fresh Lowfat Cottage Cheese, Cooked Cauliflower (from Fresh), Safeway Baby Carrots, Broccoli Flower Clusters. more...
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losing 19.6 lb a week
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