Weigh In record (no journal entry) for 30 December 2020
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216.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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500 kcal
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Fat: 25.50g | Prot: 35.50g | Carb: 30.00g.
Lunch: Taylor Farms Celery Sticks, Golden Corral Brussels Sprouts , Lee Kum Kee Panda Brand Sauce For Orange Chicken, Foster Farms Whole Young Chicken. more...
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gaining 3.5 lb a week
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