Weigh In record (no journal entry) for 06 October 2013
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1700 kcal
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Fat: 94.80g | Prot: 82.24g | Carb: 134.35g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Jalapeno Peppers, Garlic, Bacon, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions. Lunch: Tina's Beef & Bean Burrito. Dinner: Kung Pao Shrimp, Kung Pao Pork, Kung Pao Chicken. Snacks/Other: Bananas, Trader Joe's Cracked Wheat Sourdough Bread, Monterey Jack Cheese, Bologna. more...
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steady weight
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