Weigh In record (no journal entry) for 06 October 2013
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167.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1626 kcal
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Fat: 62.40g | Prot: 70.65g | Carb: 199.12g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk, Cheerios, Red Raspberries. Lunch: Almonds. Dinner: Turkey Bacon, Red Tomatoes, Mozzarella Cheese, Pizza Crust. Snacks/Other: Red Seedless Grapes. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Driving - 3 hours, Sitting - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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