ScottColliflower's Journal, 07 January 2011

258.8 lb Lost so far: 38.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 87.11g | Prot: 63.44g | Carb: 167.58g.   Breakfast: fiber plus bar, Original Coffee Creamer. Lunch: apple cranberry chicken. Dinner: Sliced Ham (Extra Lean). Snacks/Other: 2% Fat Milk, town house flatbread crisps, Banana, Kroger salted almonds. more...

3168 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...