Weigh In record (no journal entry) for 29 December 2020
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197.8 lb
Lost so far: 29.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1638 kcal
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Fat: 70.06g | Prot: 60.43g | Carb: 209.12g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Tortilla Corn Chips, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water. more...
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losing 19.6 lb a week
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