BMax666's Journal, 29 December 2020

34.8% bodyfat. That means I'm carrying 80lbs of fat. I plan to drop 50lbs of that by my birthday, July9th.
Had a 2.42 mile dog walk, average pace 21:40/mile.

232.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1619 kcal

Fat: 61.87g | Prot: 182.43g | Carb: 86.88g.   Breakfast: Egg White, Egg, Onions, Tomatoes, Olive Oil, Spinach (Chopped or Leaf, Frozen), Coffee, Sweeteners (Saccharin). Lunch: Peanuts (with Salt, Boiled, Cooked), McCormick Cajun Seasoning, Red Onions, Publix Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast. Dinner: Radish, Ken's Steak House Lite Caesar Salad Dressing, Kroger Low Fat Cottage Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Sprouts Farmers Market 10 Bean Soup, Cucumber (with Peel), Tomatoes, Publix Red Bell Pepper, Dole Spring Mix Salad. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Chicken of the Sea Sardines in Mustard Sauce, Metamucil Orange Smooth Multihealth Fiber (5.8g), PBfit Peanut Butter Powder, MusclePharm Combat Powder - Cookies 'N' Cream. more...

2797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 46 minutes. more...