Weigh In record (no journal entry) for 06 October 2013
|
143.1 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2013:
|
1171 kcal
|
Fat: 34.08g | Prot: 48.96g | Carb: 174.73g.
Breakfast: Toasted Whole Wheat Bread, Cheese Slice, Sliced Ham. Lunch: Corn Flakes. Snacks/Other: Cucumber (with Peel), Boiled Egg, Carrots, Alpini Praline. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|