Weigh In record (no journal entry) for 07 January 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1704 kcal
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Fat: 63.96g | Prot: 76.75g | Carb: 225.44g.
Breakfast: milk, kashi go lean crunch honey . Lunch: hazelnut spread, trader joes wheat bread with fiber, luna bar, orange. Dinner: bbq chicken, rice, balsamic vinegar, olive oil, mix green salad. more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 2 hours, Housework - 5 hours, Sitting - 3 hours. more...
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losing 0.7 lb a week
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