AlisaE's Journal, 05 October 2013

157.2 lb Lost so far: 29.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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586 kcal

Fat: 42.07g | Prot: 25.28g | Carb: 32.89g.   Breakfast: Cream Substitute (Powdered) , Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee. Snacks/Other: Cocktail Peanuts. more...

1962 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...