Weigh In record (no journal entry) for 04 October 2013
|
164.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2013:
|
1809 kcal
|
Fat: 109.02g | Prot: 88.94g | Carb: 123.49g.
Breakfast: Scrambled Egg, Turkey Bacon, Tap Water, Coffee (Brewed From Grounds). Lunch: Gala Apples, Tap Water, Mini Babybel Original Cheese. Dinner: Vanilla Ice Creams, Peach Pie, Coffee (Brewed From Grounds), Roasted Potato, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water. more...
|
|
2148 kcal
|
Activities & Exercise:
Driving - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|