Weigh In record (no journal entry) for 05 March 2009
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300.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2009:
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827 kcal
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Fat: 30.96g | Prot: 86.02g | Carb: 47.24g.
Breakfast: hard egg, banquet brown'n serve sausage links, cheerios, skim milk, pro complex protein shake, water. Lunch: carrots, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), water. more...
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4709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 5.3 lb a week
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