Weigh In record (no journal entry) for 26 December 2020
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2020:
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541 kcal
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Fat: 53.59g | Prot: 16.00g | Carb: 2.00g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Mickey T Eight MCT Oil, Ozark Farmers Market Jumbo Eggs. Lunch: Skip this Meal. Dinner: Skip this Meal. more...
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gaining 0.7 lb a week
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