Weigh In record (no journal entry) for 04 October 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1675 kcal
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Fat: 61.65g | Prot: 58.88g | Carb: 163.79g.
Breakfast: Toasted Whole Wheat Bread, Cheese Slice, Sliced Ham. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Milk Tray, Tequila Sunrise. Snacks/Other: Cider. more...
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gaining 0.5 lb a week
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