Weigh In record (no journal entry) for 24 December 2020
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195.9 lb
Lost so far: 31.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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2260 kcal
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Fat: 82.19g | Prot: 109.72g | Carb: 274.48g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Wal-Mart Beef Cubed Steak, Heinz HomeStyle Gravy Savory Beef, Hungry Jack Instant Mashed Potatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Water, Great Value Sugar Free Peach Drink Mix. Dinner: A&W Diet Root Beer (Can), Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Hershey's Kisses, General Mills Chex Mix Traditional. more...
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gaining 1.4 lb a week
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