Waynek3859's Journal, 03 October 2013

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 121.31g | Prot: 138.98g | Carb: 280.14g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: American Value Green Beans (Canned), Instant White Rice, Broiled or Baked Beef Steak (Lean Only Eaten), Lotus Foods Vegetable Egg Rolls, Beef or Meat Gravy, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...

3301 kcal

Activities & Exercise: Sitting - 9 hours and 35 minutes, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...