Weigh In record (no journal entry) for 03 October 2013
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262.2 lb
Lost so far: 6.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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917 kcal
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Fat: 36.87g | Prot: 60.15g | Carb: 76.68g.
Breakfast: Land O' Frost Premium Honey Ham, Celery, International Delight Sugar Free French Vanilla Coffee Creamer, Egg. Lunch: Newcastle Brown Ale, Great Value Dijon Mustard, Great Value Romaine Lettuce, Land O' Frost Premium Honey Ham, Oroweat Double Fiber Bread, Cucumber (Peeled), Celery, Onions, Tomatoes, Cheddar Cheese. more...
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losing 1.9 lb a week
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