Weigh In record (no journal entry) for 03 October 2013
|
165.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2013:
|
1175 kcal
|
Fat: 45.27g | Prot: 86.39g | Carb: 112.38g.
Breakfast: Blueberries (Unsweetened, Frozen), Cinnamon, Oatmeal, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Tap Water. Lunch: Mini Babybel Original Cheese, 100% Whole Wheat Bread, Mustard, Italian Dry Salame, Tap Water. Dinner: Red Seedless Grapes, Wild Coho Salmon, Tap Water, Cooked Brussels Sprouts. more...
|
|
2509 kcal
|
Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 44 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|