Weigh In record (no journal entry) for 03 October 2013
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147.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1111 kcal
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Fat: 41.44g | Prot: 43.60g | Carb: 157.56g.
Breakfast: Brown Sugar, Mrs. Butterworth's Sugar Free Syrup, ShopRite Quick Oats, Shiloh Farms Chia Seeds, Blue Diamond Almond Breeze Original, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Great Value Crinkle Cut Carrots, Welch's Natural Concord Grape Jelly, Skippy Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Kirkland Signature Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Green Peas (Frozen). Snacks/Other: Fiber One 90 Calorie Lemon Bar, Publix Lightly Salted Cashews Halves & Pieces. more...
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1740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 3.5 lb a week
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