Weigh In record (no journal entry) for 06 January 2011
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1381 kcal
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Fat: 31.12g | Prot: 53.86g | Carb: 226.81g.
Breakfast: Fat Free Milk, Honey Nut with Whole Grain Cheerios, Granny Smith Apple, Light & Fit Yogurt - Blackberry, Italian Bread, Fresh White Grade A Large Eggs. Lunch: Italian Bread, Strawberry Spread. Dinner: Caffeine Free Diet Pepsi (Can), Ravioli florentine marinara. Snacks/Other: Reduced Fat String Cheese, Thin Pretzels, Vanilla Yogurt Raisins. more...
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3000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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