Weigh In record (no journal entry) for 22 December 2020
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247.5 lb
Lost so far: 49.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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3129 kcal
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Fat: 126.01g | Prot: 97.77g | Carb: 411.77g.
Breakfast: La Colombe Vanilla Draft Latte with Oat Milk, Starbucks Vanilla Frappuccino (9.5 oz). Lunch: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Chinese Fried Rice, Private Selection Spicy Orange Asian Inspired Simmer Sauce, Fried Tofu (with Calcium Sulfate). Dinner: ShopRite Wonton Strips, Thai Kitchen Hot and Sour Soup. Snacks/Other: Sunsweet Prune Juice, Whole Foods Market Honey Moon Sweets Napoleon, Starbucks Eggnog Latte (Grande), Starbucks Cheese Danish. more...
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steady weight
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